TWO Major Reasons why you should use Pro Racket Plates
Ideally, Pro Racket Plates should be used during your warm-up session before you even should hit a ball and secondly, during all your training sessions.
Also, Pro Racket Plates are excellent for tennis cardio classes and they are an excellent training aid for the racket instructor to incorporate into his or hers training programs whether it's for tiny tots, juniors or adults.

Pro Racket Plates. used during WARM-UP
Whether you are a professional, beginner, senior doubles league player or a college player, one of the most neglected areas is a proper warm up before you even hit the first ball. Do you ever find if you don't warm-up your muscles that your first few minutes of ball-striking don't feel clean or comfortable? Your pre-warm-up exercises should help eliminate this problem before your practice sessions or matches. Warming up your muscles is even more important than you realize and should consist of exercises that are dynamic. These exercises consist of jogging, skipping, using your rubber band, and even followed by short sprints. Compliment this routine by shadow-swinging all your strokes before you hit your first ball as all of these exercises will require your body parts to be moving, which in turn, will get your blood flowing. Experts recommend that most of your actual static stretching (stationary stretching without movement), should be done after your activity, that is, during your cool down, otherwise you will cause microscopic tears that will eventually lead to unexpected injuries. As I said at the beginning, since baseball players and golfers do "IT", i.e. they warm-up with their weighted bat and golf club, then, why shouldn't you do "IT" as well?!! Let Pro Racket Plates become part of your daily warm-up routine